Research indicates that it may help protect against heart disease. Heart disease: The main fatty acid in pomegranate juice is called punicic acid.Many nutritional and medical experts say it makes sense since research also shows that some of the plant compounds found in the pomegranate have anti-inflammatory effects – and arthritis is an inflammatory disease. Arthritis and joint pain: Although human studies still need to confirm the benefits, laboratory tests show that pomegranate extract can block enzymes that are known to cause damage to joints, especially the type of damage people with osteoarthritis experience.In one study, hypertensive participants experienced significant blood pressure reduction after consuming just 150 ml, that’s five ounces, of pomegranate juice daily for two weeks. Blood pressure: With blood pressure being one of the leading causes of heart attack and stroke, studies show that pomegranate juice nutrition is beneficial for those who suffer from hypertension.Let’s take a closer look at some of the health benefits of drinking pomegranate juice. They say the fruit also supplies one-third of our daily vitamin C. This is a B vitamin that we need to synthesize and help repair our DNA. Nutritionists estimate that a single pomegranate supplies one-quarter of a day’s worth of folate. Pomegranates are a source of fiber, B vitamins, vitamin C, vitamin K, and potassium. Health benefits of drinking pomegranate juice Fresh pomegranates are generally available in grocery stores from September through January. There are small, edible seeds inside that you can eat or make juice with.
For those who might not be as familiar with the pomegranate, it’s a round, red fruit with a tough outer layer.
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